Friday, October 23, 2009

Best Guidelines for a 10-Pound Weight Loss

Losing weight, as well all know, can bring tons of benefits most of which are long term. It can help improve the body’s defenses against certain diseases as well as improve the psychological wellbeing. Wishing to shed a few extra pounds isn’t that hard to realize. There are several guidelines for a 10-pound weight loss out there that you can surely utilize for your own advantage. Integrating these tips with your diet and exercise regimen can definitely help you lose weight for a shorter period of time.

Tell Others You Are On a Diet

Making your diet public is a form of affirmation. It is very hard to keep your diet a secret from others and there is not reason for you to do that. Telling others that you are on a diet can really help you in the long run. More people would be able to help you on your mission and you can depend on them more for morale support.

Motivation is the key to a successful diet. You can get this from those around you especially your from your friends and family. If you hear unsupportive comments, just brush them off and think of the positive effects of what you are doing.

Don’t Forget to Drink Lots of Water

Water is obviously very helpful to the body. It can even be more helpful during diets. Water doesn’t only help the body get rid of toxins and functions properly but also eliminate cravings. A sudden change in eating habits can cause unexpected cravings and hunger pangs. Water is very beneficial during these tough times.

A glass of cold water can effectively eliminate any of your cravings even for just a moment. Whenever you feel like eating but it is not time for your meal, grab a glass of water and drink until you feel the cravings melting away.

Purchase a Weighing Scale

You don’t have to buy those large weighing beams that they use on the hospitals. There are several kinds of digital weighing scales available on your local hardware and electronic store. This is an important step in any diet; how else can you monitor your progress if you don’t own a scale? Always remember to choose a brand that is known for its durability and accurateness.

You can either opt for a simple weighing scale that only has the basic ability to tell you how much you weight or something that has extra options like weight logging and comparison programs. The latter type of weighing scale is very helpful in telling you just how you are developing through the diet.

Make a Habit of Weighing Yourself Everyday

Once you bought a weighing scale, place it in your bedroom where you can easily access it after waking up. Most people only weight themselves once a week. Though this method is still effective, weighing yourself everyday can tell your daily progress. This is even more evident if you purchase a weighing scale that is accurate to the last detail. Always remember that a 180.8 is yesterday is different from 180.0. A weighing scale that can’t tell your accurate weight even to the last decimal is less useful.

Losing as low as .8 in your weight is significant because it shows you exactly how your diet is working. Keep in mind that the diet is only as good as its results. Try to find more guidelines for a 10-pound weight loss or be creative and make one. You don’t know how much they can help you achieve your goal.

No comments: